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At least seven people die as heavy rains leave waist-high floodwaters in Somalia's capital

时间:2010-12-5 17:23:32  作者:Housing   来源:Books  查看:  评论:0
内容摘要:Credit: Photo Images

Credit: Photo Images

This healthy breakfast is loaded with chia seeds that soak up a dreamy blend of almond milk and blueberries as it chills overnight, transforming it into a thick, creamy pudding that will fuel you for the day. A swirl of peanut butter and Greek-style yogurt add more creaminess along with protein.This quiche is a high-protein dish that works for any meal of the day. You can enjoy it as a hearty breakfast, a light lunch with a side salad, or even a satisfying dinner alongside roasted vegetables. It’s the best way to get your veggies and protein all in one easy dish!

At least seven people die as heavy rains leave waist-high floodwaters in Somalia's capital

These oatmeal bars are a perfect grab-and-go breakfast, packed with protein to keep you full and energized. The combination of oats, peanut butter and banana provides a well-balanced dose of fiber, healthy fats and natural sweetness. Plus, they’re easy to make in advance and customize with mix-ins like dark chocolate chips or chopped nuts.Naturally sweetened with dates, this breakfast delivers sweet and creamy flavors that make it feel like dessert while providing lasting energy. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied.Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

At least seven people die as heavy rains leave waist-high floodwaters in Somalia's capital

This baked oatmeal gets natural sweetness from banana and dates with bursts of juicy blueberries and a nutty crunch from walnuts. This hearty dish is perfect for meal prep or sharing at brunch, offering a nutritious start to your day. Serve it warm with a dollop of yogurt.This ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin.

At least seven people die as heavy rains leave waist-high floodwaters in Somalia's capital

Packed with fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries, this breakfast keeps you fueled for hours. This easy-to-prepare breakfast can be assembled beforehand, making it perfect for busy mornings.

These lemon-blueberry oatmeal muffins are an energizing breakfast that’s perfectly balanced with bright citrus and sweet blueberry flavors. Whole-wheat flour gives these easy muffins an extra boost of fiber.Some tasks, like brushing our dog's fur, were straightforward, but I remember just how much we struggled while learning how to bathe him. It took several tries before we figured out what works! Thanks to our efforts, though, I can truly appreciate dogs who love baths, like the viral sensation @cocoadreamboat, AKA George the

On May 30, George went viral yet again thanks to his magnificent bathtime vibes. Not only is his spa-like setup the envy of all dogs, but his long, chocolate colored fur reminds viewers of a certain Wookiee, too!If I didn't know better, I'd say it's Chewbacca's spa day! This

certainly has a Wookiee-like face and coat, but I'm not sure if Han Solo's BFF would ever be this much of a diva."It's Chewborker, not Chewbacca," a commenter named Ripley kindly corrected. But of course!

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